Sailing things right

15 hours first overnight run. Got motoring at the beginning and then gradually increased wind up to 20-25kn with gusts about 30-35, probably.
To say the least we were heeling 30° on a third reef.

I am extremely disappointed by myself. No physical activities since my bones were broken rendered inability to perform power lifts that are easily performed by a guy who's a little bit over the half of my weight.

That's this guy on a photo at the very beginning of the night.